ASMR Crunch Snack Bowls (Print Version)

Colorful snack bowls offer crisp vegetables, crunchy toppings, and bold flavors in every bite.

# Ingredient List:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - 1/2 cup shelled and steamed edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons chopped fresh cilantro or parsley
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup sriracha mayo or yogurt dip served on the side

# Steps:

01 - Finely shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame if not already prepared.
02 - Divide the red cabbage, carrots, cucumber, and edamame evenly among four small serving bowls, creating vibrant layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes to introduce crispy textures.
04 - Sprinkle the bowls with chopped fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt for enhanced flavor and visual contrast.
05 - Present immediately, accompanied by sriracha mayo or yogurt dip on the side as desired.

# Helpful Hints:

01 -
  • Packed with vegetables and plant-based protein
  • Colorful, crunchy layers offer visual and sensory satisfaction
02 -
  • Check toppings for gluten if serving to those with sensitivities
  • Edamame and sesame seeds are common allergens in this recipe
03 -
  • Prep all vegetables in advance for faster assembly
  • Customize toppings based on what is available in your pantry
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