Save Tender delicata squash rings are roasted to perfection and finished with a sweet maple glaze plus crunchy pistachios. This delightful, colorful side or appetizer elevates any meal and makes use of a seasonal favorite.
I discovered this dish one chilly evening, seeking a vibrant vegetable to complement our meal. The natural sweetness of delicata squash paired with maple and pistachio crunch quickly made this recipe a staple in my kitchen.
Ingredients
- Delicata squash: 2 medium
- Olive oil: 2 tablespoons
- Pure maple syrup: 2 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: 1/2 teaspoon
- Ground cinnamon: 1/4 teaspoon
- Shelled pistachios (roughly chopped): 1/4 cup
- Fresh parsley (chopped, optional): 1 tablespoon
Instructions
- Prepare the oven:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Slice the squash:
- Wash the delicata squash thoroughly. Cut off the ends, then slice into 1/2-inch rings. Scoop out the seeds from each ring using a spoon.
- Coat the squash:
- In a large bowl, toss the squash rings with olive oil, maple syrup, salt, pepper, and cinnamon until evenly coated.
- Bake:
- Arrange the rings in a single layer on the prepared baking sheet. Bake for 20 to 25 minutes, flipping halfway, until the squash is golden and tender.
- Finish and serve:
- Transfer the baked rings to a serving platter. Immediately sprinkle with pistachios and parsley. Serve warm.
Save This baked delicata squash is a hit at family gatherings, especially during the holidays when everyone appreciates a warm and healthy addition to the table.
Serving Suggestions
Enjoy these rings as a standalone appetizer, or serve alongside grilled chicken or turkey. They complement hearty grains like wild rice beautifully.
Storage & Leftovers
Cool leftovers completely and store in an airtight container for up to 3 days. Reheat gently in the oven to restore the crisp edges.
Ingredient Swaps
You can substitute pecans or walnuts for pistachios. Swap fresh parsley for thyme or rosemary according to your taste.
Save With its irresistible flavors and vibrant presentation, this squash side adds warmth and color to every meal. Enjoy every bite!
Recipe FAQ
- → How do I prepare delicata squash for roasting?
Wash the squash, cut off the ends, then slice into ½-inch rings. Scoop out seeds carefully before seasoning.
- → Can I use other nuts besides pistachios?
Yes, toasted pecans or walnuts work well as a crunchy topping alternative.
- → What temperature is best for roasting delicata squash rings?
Roast at 425°F (220°C) for 20-25 minutes, flipping halfway to ensure even cooking.
- → How do I achieve a balanced maple glaze?
Combine maple syrup with olive oil, salt, pepper, and a pinch of cinnamon to coat the squash rings evenly.
- → Can this dish be prepared ahead of time?
It’s best served warm right after roasting to maintain tenderness and crisp nuts, but can be reheated gently.