Butternut Squash Garlic Herb Steak

Featured in: Cozy Everyday Meals

This vibrant dish showcases succulent sirloin steak seasoned with garlic, thyme, and rosemary. Roasted butternut squash adds a natural sweetness, creating a balanced combination of flavors. The steak is seared to perfection, rested, then thinly sliced before assembling with the warm squash. A drizzle of pan juices and fresh herbs finishes the bowl, offering a satisfying and easy-to-make main course ideal for weeknight dinners.

Updated on Sun, 23 Nov 2025 16:36:00 GMT
Juicy garlic-herb steak, bright butternut squash, and herbs create these delicious steak bowls. Save
Juicy garlic-herb steak, bright butternut squash, and herbs create these delicious steak bowls. | meanwhilerecipe.com

A vibrant and satisfying bowl combining juicy garlic-herb steak with sweet roasted butternut squash, finished with aromatic herbs for a deliciously balanced meal.

I first made this recipe to enjoy a warm hearty meal that also felt fresh and light, and it quickly became a family favorite.

Ingredients

  • Sirloin steak: 1 lb (450 g)
  • Butternut squash: 2 cups (about 300 g), peeled and cubed
  • Fresh garlic: 4 cloves, minced
  • Fresh thyme: 2 tsp, chopped
  • Fresh rosemary: 2 tsp, chopped
  • Salt and pepper: to taste
  • Extra virgin olive oil: 2 tbsp

Instructions

Step 1:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2:
In a bowl, toss the cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet.
Step 3:
Roast the squash for 25 30 minutes, stirring halfway through, until golden brown and tender.
Step 4:
Meanwhile, pat the sirloin steak dry. Season both sides with salt, pepper, and the remaining garlic.
Step 5:
Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the steak and sear for 4 5 minutes per side, or until desired doneness.
Step 6:
In the last minute of cooking, add the chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak.
Step 7:
Remove the steak from the pan and let it rest, covered loosely with foil, for 5 minutes.
Step 8:
Slice the steak thinly against the grain.
Step 9:
Assemble the bowls: divide roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.
Savory slices of garlic-herb steak alongside roasted butternut squash in these colorful bowls. Save
Savory slices of garlic-herb steak alongside roasted butternut squash in these colorful bowls. | meanwhilerecipe.com

Our family loves gathering around this meal, sharing stories, and enjoying every bite together.

Tips for Perfect Steak

Allow the steak to rest before slicing to keep it juicy and tender. Sear on high heat to develop a delicious crust.

Variations

Try adding roasted vegetables like Brussels sprouts or carrots for extra flavor and nutrition.

Serving Suggestions

Serve with a side of mixed greens or a light red wine such as Pinot Noir for a complete meal.

Perfectly cooked, tender steak bowls with butternut squash, seasoned with fragrant garlic and herbs. Save
Perfectly cooked, tender steak bowls with butternut squash, seasoned with fragrant garlic and herbs. | meanwhilerecipe.com

This recipe offers a deliciously balanced meal perfect for weekday dinners or special occasions.

Recipe FAQ

What type of steak works best for this dish?

Sirloin steak is ideal as it balances tenderness and flavor when seared with herbs.

How should the butternut squash be prepared before roasting?

Peel and cube the squash, then toss with olive oil, garlic, salt, and pepper for even roasting.

Can I substitute any herbs in this dish?

Fresh thyme and rosemary provide aroma, but savory or oregano can be used as alternatives.

What is the best way to get a perfect sear on the steak?

Heat olive oil in a skillet over medium-high and sear the steak 4–5 minutes per side for a caramelized crust.

Is it necessary to let the steak rest?

Resting the steak for 5 minutes allows juices to redistribute, ensuring tender and flavorful slices.

Can I add a smoky flavor to the squash?

Yes, tossing the squash with smoked paprika before roasting adds a pleasant smoky depth.

Butternut Squash Garlic Herb Steak

Tender garlic herb steak combined with sweet roasted butternut squash and aromatic herbs.

Time to Prepare
15 mins
Time to Cook
30 mins
Complete Time
45 mins
Created by Meanwhilerecipe Clara Bennett

Recipe Category Cozy Everyday Meals

Skill Level Easy

Cuisine Type American

Makes 4 Number of Servings

Diet Considerations No Dairy, No Gluten

Ingredient List

Meat & Protein

01 1 lb sirloin steak

Vegetables

01 2 cups butternut squash, peeled and cubed
02 4 cloves fresh garlic, minced

Herbs & Seasonings

01 2 tsp fresh thyme, chopped
02 2 tsp fresh rosemary, chopped
03 Salt and pepper, to taste

Oils

01 2 tbsp extra virgin olive oil

Steps

Step 01

Prepare Oven and Baking Sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Season Butternut Squash: In a bowl, combine cubed butternut squash with 1 tablespoon olive oil, half the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet.

Step 03

Roast Butternut Squash: Roast squash for 25 to 30 minutes, stirring halfway through, until golden brown and tender.

Step 04

Prepare Steak: Pat sirloin steak dry and season both sides with salt, pepper, and remaining garlic.

Step 05

Sear Steak: Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Sear steak for 4 to 5 minutes per side until desired doneness.

Step 06

Add Herbs to Steak: During the last minute of cooking, add chopped thyme and rosemary to skillet, spooning herbed oil over steak.

Step 07

Rest Steak: Remove steak from skillet and loosely cover with foil. Let rest for 5 minutes.

Step 08

Slice Steak: Slice steak thinly against the grain.

Step 09

Assemble Bowls: Divide roasted butternut squash and steak slices evenly into four bowls. Drizzle with pan juices and garnish with additional herbs if desired.

Tools Needed

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Large skillet
  • Chef's knife
  • Cutting board
  • Tongs

Allergy Notes

Examine all food items for allergens and consult your doctor for concerns.
  • Contains no major allergens. Check labels for cross-contamination risks.

Nutrition Info (per portion)

These details are meant for reference, not as a substitute for medical guidance.
  • Energy (Calories): 450
  • Fats: 22 g
  • Carbohydrates: 34 g
  • Proteins: 35 g