Save A hearty, one-pan dish featuring protein-rich chickpeas and fresh spinach, simmered with aromatic spices and tomatoes for a quick, nourishing, and affordable meal.
The first time I made this skillet, I was searching for a filling dinner that wouldn't leave me with piles of dishes to wash. After one bite, my family kept asking for it again, delighted by the rich flavors and vibrant colors. Now it's our go-to on busy weeknights.
Ingredients
- Olive oil: 2 tbsp
- Onion: 1 medium, finely chopped
- Garlic: 3 cloves, minced
- Red bell pepper: 1, diced
- Chickpeas: 2 cans (15 oz/400 g each), drained and rinsed
- Fresh spinach: 5 oz (140 g), roughly chopped
- Diced tomatoes: 1 can (14 oz/400 g)
- Carrot: 1 medium, grated (optional, for extra sweetness)
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Ground coriander: 1/2 tsp
- Chili flakes: 1/4 tsp (optional)
- Salt and pepper: To taste
- Lemon juice: Juice of 1/2 lemon
- Fresh parsley or cilantro: 2 tbsp, chopped
Instructions
- Prep the skillet:
- Heat olive oil in a large skillet over medium heat. Add onion and cook until translucent, about 3 minutes.
- Build the flavor:
- Add minced garlic and diced red pepper. Sauté for 2-3 minutes until softened.
- Add spices:
- Stir in ground cumin, smoked paprika, coriander, and chili flakes. Cook for 1 minute until fragrant.
- Combine main ingredients:
- Add chickpeas, grated carrot (if using), and diced tomatoes with juices. Stir well and bring to a simmer.
- Simmer:
- Cook uncovered for 8-10 minutes, letting flavors meld and mixture thicken.
- Finish with greens:
- Add chopped spinach. Stir until just wilted, about 2 minutes.
- Season & garnish:
- Season with salt, pepper, and lemon juice. Remove from heat and sprinkle with parsley or cilantro.
- Serve:
- Enjoy hot, paired with crusty bread, rice, or quinoa if desired.
Save This skillet always brings everyone to the table with anticipation. My kids love stacking theirs on crusty bread, and it vanishes fast every time we make it for guests.
Required Tools
Large skillet or sauté pan, wooden spoon or spatula, chefs knife, chopping board, can opener
Allergen Information
No gluten, dairy, eggs or nuts. This meal is suitable for most dietary needs. Always check your canned ingredients for hidden allergens.
Nutritional Information (per serving)
Calories: 280, Total Fat: 7 g, Carbohydrates: 41 g, Protein: 11 g
Save This skillet is perfect for busy evenings. Enjoy leftovers the next day, as the flavors get even better.
Recipe FAQ
- → Can I substitute spinach with other greens?
Yes, kale or Swiss chard work well as alternatives, adding their own unique textures and flavors.
- → How can I make the dish creamier?
Stir in a spoonful of tahini or coconut milk just before serving for a richer, creamier texture.
- → What spices enhance the flavor of this skillet?
Ground cumin, smoked paprika, ground coriander, and optional chili flakes provide a warm, aromatic base.
- → Is this dish suitable for vegan and gluten-free diets?
Absolutely, it contains no animal products or gluten ingredients, making it ideal for both diets.
- → What are good serving suggestions for this dish?
Serve hot with crusty bread, rice, quinoa, or enjoy with a fresh mint tea or a glass of Sauvignon Blanc.