Healthy Easy Lemon Chicken Bake (Print Version)

Juicy lemon-herb chicken breasts cooked with colorful vegetables in one pan for a wholesome meal.

# Ingredient List:

→ Protein

01 - 4 boneless, skinless chicken breasts (approximately 1.5 lbs)

→ Vegetables

02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 medium zucchini, sliced into half-moons
05 - 1 medium red onion, cut into wedges
06 - 1 cup cherry tomatoes, halved
07 - 1 cup broccoli florets

→ Marinade & Flavorings

08 - 3 tablespoons olive oil
09 - Juice and zest of 1 large lemon
10 - 3 cloves garlic, minced
11 - 1 teaspoon dried oregano
12 - 1 teaspoon dried thyme
13 - 1 teaspoon salt
14 - 1/2 teaspoon black pepper
15 - 1/2 teaspoon paprika

→ Garnish

16 - Fresh parsley, chopped
17 - Lemon wedges

# Steps:

01 - Preheat oven to 425°F. Lightly grease a large baking sheet or shallow roasting pan.
02 - In a small mixing bowl, whisk together olive oil, lemon juice and zest, minced garlic, dried oregano, dried thyme, salt, black pepper, and paprika until well combined.
03 - Place chicken breasts on the prepared pan and arrange all vegetables around the chicken in a single layer.
04 - Pour the prepared marinade evenly over the chicken and vegetables. Gently toss vegetables to ensure they are thoroughly coated.
05 - Bake for 25 to 30 minutes, or until chicken reaches an internal temperature of 165°F and vegetables are tender.
06 - For enhanced browning and color, broil for 2 to 3 minutes at the end of cooking.
07 - Let rest for 5 minutes. Garnish with fresh chopped parsley and serve with lemon wedges.

# Helpful Hints:

01 -
  • Quick and easy to prepare, perfect for weeknight dinners.
  • One-pan bake reduces cleanup and keeps cooking simple.
  • Zesty lemon-herb marinade adds fresh, vibrant flavor.
  • Gluten-free, low carb, and dairy-free, fitting many dietary needs.
  • Colorful vegetables make it visually appealing and nutritious.
02 -
  • Use a meat thermometer to ensure chicken reaches 165°F (74°C) for safe, juicy results.
  • Don’t overcrowd the pan; spreading vegetables in a single layer helps them roast evenly.
  • Broiling for a few minutes at the end adds a lovely golden finish.
  • Keep garlic finely minced to infuse flavor without overpowering the dish.
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