Garlic Parmesan Chicken Tenders (Print Version)

Crispy chicken tenders coated in garlic-Parmesan crust, perfect for family dinners or appetizers.

# Ingredient List:

→ Chicken

01 - 1.5 lbs chicken tenders

→ Breading

02 - 1 cup panko breadcrumbs
03 - ½ cup grated Parmesan cheese
04 - 1 tsp dried Italian herbs
05 - ½ tsp paprika
06 - ½ tsp salt
07 - ¼ tsp black pepper

→ Wet Mixture

08 - 2 large eggs
09 - 2 tbsp milk
10 - 1 tbsp Dijon mustard

→ Garlic Butter

11 - 3 tbsp unsalted butter, melted
12 - 3 cloves garlic, finely minced

→ For Serving

13 - Lemon wedges (optional)
14 - Fresh parsley, chopped (optional)

# Steps:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper or lightly grease it.
02 - Combine panko breadcrumbs, Parmesan cheese, Italian herbs, paprika, salt, and black pepper in a shallow bowl.
03 - Whisk eggs, milk, and Dijon mustard together in a separate bowl.
04 - Mix melted butter and minced garlic in a small bowl.
05 - Pat chicken tenders dry. Dip each tender into the egg mixture, then coat with the breadcrumb mixture, pressing lightly to adhere.
06 - Place breaded tenders on the prepared baking sheet and brush or drizzle with the garlic butter mixture.
07 - Bake for 18 to 20 minutes, turning once halfway through, until golden and cooked to an internal temperature of 165°F.
08 - Serve hot, garnished with fresh parsley and lemon wedges as desired.

# Helpful Hints:

01 -
  • Easy to make
  • High protein
02 -
  • For extra crispiness broil for 1–2 minutes at the end
  • Substitute panko with regular breadcrumbs
03 -
  • Pat chicken dry for better breading adhesion
  • Use fresh garlic for the best flavor
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