Keto Spinach Feta Muffins (Print Version)

Savory low-carb egg muffins with spinach and feta, great for easy breakfasts or meal prepping.

# Ingredient List:

→ Vegetables

01 - 1 cup fresh spinach, chopped
02 - 1/4 cup red bell pepper, finely diced (optional)

→ Dairy

03 - 1/2 cup feta cheese, crumbled
04 - 1/4 cup shredded cheddar cheese (optional)
05 - 2 tablespoons heavy cream

→ Eggs

06 - 6 large eggs

→ Seasonings

07 - 1/2 teaspoon sea salt
08 - 1/4 teaspoon black pepper
09 - 1/4 teaspoon garlic powder
10 - 1 tablespoon olive oil for greasing

# Steps:

01 - Preheat oven to 350°F. Lightly grease a 6-cup muffin tin with olive oil or nonstick spray.
02 - Heat a skillet over medium heat and sauté spinach and bell pepper if using for 1 to 2 minutes until wilted. Remove from heat and allow to cool slightly.
03 - In a large mixing bowl, whisk together eggs, heavy cream, sea salt, black pepper, and garlic powder until smooth and well combined.
04 - Fold the sautéed spinach, crumbled feta cheese, and cheddar cheese if using into the egg mixture until evenly distributed.
05 - Pour the egg mixture evenly into the prepared muffin tin cups, filling each approximately three-quarters full.
06 - Bake for 18 to 20 minutes until the muffins are set and lightly golden on top.
07 - Allow muffins to cool for 5 minutes before removing from the tin. Serve warm or cool completely for meal preparation storage.

# Helpful Hints:

01 -
  • They're ready in 30 minutes from start to finish, making meal prep feel less like a chore and more like winning at life.
  • Each muffin is packed with protein and healthy fats that actually keep you full, no mid-morning crash.
  • They reheat beautifully and taste just as good on day four as day one, which is a miracle in my book.
02 -
  • Never skip sautéing the spinach—raw spinach releases water as it cooks and will make your muffins soggy and less pleasant to eat.
  • Fill your muffin cups evenly so they bake at the same rate; uneven filling means some muffins finish cooking while others are still jiggly.
03 -
  • Use a silicone muffin liner or parchment muffin cups if you have them; they make removal even easier and cleanup is nothing.
  • If your muffins stick slightly, run a warm knife around the edges before trying to pop them out, and they'll release like butter.
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