Sweet and Sour Turkey Skillet

Featured in: Simple Family Dinners

This Korean-inspired skillet brings together ground turkey, colorful bell peppers, and sweet pineapple chunks in a tangy sweet-and-sour sauce. The gochujang adds gentle heat while the rice vinegar and brown sugar create that perfect balance. Ready in 45 minutes, this one-pan dish serves four and works wonderfully with day-old rice for the best texture.

Updated on Mon, 09 Feb 2026 10:33:00 GMT
Fork tender Korean-spiced ground turkey and sweet pineapple mingle with crisp bell peppers in a golden skillet of fluffy rice. Save
Fork tender Korean-spiced ground turkey and sweet pineapple mingle with crisp bell peppers in a golden skillet of fluffy rice. | meanwhilerecipe.com

Last Tuesday, my neighbor dropped off a bag of fresh pineapple chunks from their farmer's market haul, and I stared at them wondering what to do beyond the usual smoothie routine. That evening, I raided my pantry and found gochujang hiding behind the soy sauce, and suddenly this Korean-fusion skillet came together in my head like a puzzle I didn't know I was solving. The first bite tasted like summer and Seoul had a conversation on my tongue, and I knew I'd be making this again soon.

I made this for my sister who swears she doesn't like fusion food, and watching her ask for seconds without even realizing what she was eating felt like winning an argument I didn't know we were having. There's something about that combination of sweet pineapple, savory turkey, and that subtle heat that just works, and suddenly fusion doesn't feel trendy or confusing but exactly right.

Ingredients

  • Ground turkey: Choose the leanest you can find without going so lean it becomes dense and dry when cooked; I learned this the hard way with a 99% lean batch that turned into turkey hockey pucks.
  • Fresh pineapple chunks: If you use canned, drain them thoroughly or your sauce will be watered down and sad; fresh is worth the five minutes of chopping.
  • Jasmine or long-grain rice: Day-old rice is your secret weapon here because fresh rice will clump and stick instead of flowing through the skillet.
  • Gochujang: This Korean chili paste is the backbone of everything warm and interesting happening in this dish; don't skip it or substitute it with sriracha, which is a different beast entirely.
  • Soy sauce: Low-sodium lets you taste the other flavors without everything tasting like the ocean.
  • Rice vinegar: The acidity cuts through the richness and keeps the sauce from feeling heavy or one-note.
  • Brown sugar: This isn't just sweetness; it's the bridge between savory and fruity that makes everything sing together.
  • Sesame oil: Just a teaspoon at the end adds a toasted, nutty depth that regular oil could never achieve.

Instructions

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Brown the turkey with confidence:
Heat oil over medium-high heat until it shimmers, then add turkey and let it sit for a minute before stirring, which lets it develop a golden crust instead of steaming in its own juices. Break it into small pieces as it cooks, and you'll know it's done when there's no pink hiding anywhere.
Soften the vegetables into submission:
Add onion, peppers, and garlic to the pan and don't rush this part; five minutes of patient cooking means they'll be tender and fragrant, not raw and crunchy. The garlic should smell almost sweet when it's ready.
Introduce the pineapple gently:
Fold in the pineapple chunks carefully so they don't fall apart, and let them warm through for just a minute or two. This is when your kitchen smells like a tropical vacation.
Create the magic sauce:
Whisk soy sauce, gochujang, rice vinegar, brown sugar, ketchup, and sesame oil together in a small bowl until smooth, then pour it into the skillet and stir everything until every piece is coated. You'll see the sauce turn glossy and slightly thick, which is exactly right.
Fold in the rice like you're being gentle:
Break up any clumps of rice with your spoon as you add it, then stir-fry for two to three minutes so the rice soaks up the sauce and gets hot all the way through. Listen for the slight sizzle that tells you the rice is toasting a little.
Taste and balance:
Before you finish, taste a spoonful and decide if it needs more heat, salt, or sweetness. This moment of tasting and adjusting is where cooking stops being following directions and starts being yours.
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Rinse produce, clean cookware, and fill pots smoothly with flexible spray options for everyday cooking.
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Sizzling stir-fry bubbles with bright sweet-and-sour sauce, then gets tucked under fresh green onions and sesame seeds. Save
Sizzling stir-fry bubbles with bright sweet-and-sour sauce, then gets tucked under fresh green onions and sesame seeds. | meanwhilerecipe.com

There's a moment near the end when you fold the rice into that glossy, fragrant sauce and the whole skillet comes alive, and suddenly it stops being separate ingredients and becomes something whole. That's when I knew this dish was special.

Why This Works as Fusion

Korean cooking loves bold flavors and heat, while fried rice is all about texture and efficiency, so combining them feels less like cultural confusion and more like two old friends finally introducing each other. The gochujang brings authenticity and complexity, while the pineapple keeps it light and unexpected, and somehow that balance makes sense both in your mouth and on the plate.

The Rice Question Everyone Has

I once made this with freshly cooked rice because I forgot to plan ahead, and I ended up with something that looked more like rice porridge than a skillet dish. The moisture in the fresh rice steamed everything into submission, and I learned that day that this isn't about cutting corners but about understanding why each ingredient matters. If you absolutely must use fresh rice, spread it on a baking sheet and let it cool completely, then break it apart gently before folding it in.

When You Want to Change It Up

Ground chicken works beautifully here if turkey feels too lean, and pork is honestly incredible if you're willing to try something slightly richer. I've even made a vegetarian version by doubling the pineapple and adding crispy tofu, and while it's different, it's different in the best way.

  • Add a diced fresh jalapeño if you want heat that builds instead of hits you all at once.
  • Swap the ketchup for a tablespoon of tomato paste mixed with a little water if you want deeper tomato flavor without the sugar.
  • Cashews or crushed peanuts scattered on top add crunch that transforms the whole texture.
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Colorful family-style skillet ready to serve, with pineapple chunks peeking through rice, turkey, and peppers on a rustic table. Save
Colorful family-style skillet ready to serve, with pineapple chunks peeking through rice, turkey, and peppers on a rustic table. | meanwhilerecipe.com

This skillet has become my answer to the question of what's for dinner when I want something that tastes like effort but feels effortless. Make it tonight and you'll understand why.

Recipe FAQ

Can I use fresh pineapple instead of canned?

Yes, fresh pineapple works beautifully. Just cut it into chunks similar to canned sizes. Fresh pineapple may be slightly firmer and less sweet, so you might want to add a pinch more brown sugar to taste.

What can I substitute for gochujang?

Sriracha or Korean red pepper flakes work as substitutes. For a milder option, use tomato paste with a pinch of cayenne. The flavor profile will shift slightly but still deliver that sweet-heat balance.

Why is day-old rice preferred?

Day-old rice has dried out slightly, which prevents it from becoming mushy during stir-frying. Freshly cooked rice retains too much moisture and can turn sticky or clumpy. If you must use fresh rice, spread it on a baking sheet and refrigerate for 1-2 hours first.

Can I make this ahead of time?

The flavors actually develop nicely when stored overnight. Keep refrigerated in an airtight container for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water or soy sauce to refresh the sauce.

Is this dish spicy?

The gochujang provides mild to medium heat depending on the brand. If you're sensitive to spice, start with 1 teaspoon. You can always add more later. For extra heat, add red pepper flakes as suggested in the notes.

Can I freeze this dish?

Yes, freeze in portion-sized containers for up to 2 months. Thaw overnight in the refrigerator before reheating. The texture of the pineapple may soften slightly after freezing, but the flavors remain intact.

Sweet and Sour Turkey Skillet

Vibrant one-pan meal with Korean-spiced turkey, pineapple, and bell peppers over fluffy rice.

Time to Prepare
20 mins
Time to Cook
25 mins
Complete Time
45 mins
Created by Meanwhilerecipe Clara Bennett

Recipe Category Simple Family Dinners

Skill Level Easy

Cuisine Type Korean-Inspired Fusion

Makes 4 Number of Servings

Diet Considerations No Dairy

Ingredient List

Protein

01 1 lb ground turkey

Vegetables and Fruit

01 1 medium yellow onion, diced
02 1 red bell pepper, chopped
03 1 green bell pepper, chopped
04 3 garlic cloves, minced
05 1 cup pineapple chunks, fresh or canned and drained
06 2 green onions, sliced

Rice and Pantry

01 2 cups cooked jasmine or long-grain rice, day-old preferred
02 2 tablespoons vegetable oil
03 2 tablespoons low sodium soy sauce
04 1 tablespoon gochujang
05 2 tablespoons rice vinegar
06 2 tablespoons brown sugar
07 1 tablespoon tomato ketchup
08 1 teaspoon sesame oil

Garnish

01 1 teaspoon toasted sesame seeds, optional

Steps

Step 01

Brown the Protein: Heat vegetable oil in a large skillet or wok over medium-high heat. Add ground turkey, breaking it apart with a spoon, and cook until browned and cooked through, approximately 5 to 6 minutes.

Step 02

Build the Vegetable Base: Add diced onion, red and green bell peppers, and minced garlic to the skillet. Sauté for 4 to 5 minutes until vegetables are tender-crisp.

Step 03

Incorporate the Fruit: Stir in pineapple chunks and cook for 1 to 2 minutes, allowing the fruit to warm through.

Step 04

Prepare the Sauce: In a small mixing bowl, whisk together soy sauce, gochujang, rice vinegar, brown sugar, ketchup, and sesame oil until well combined.

Step 05

Combine and Finish: Pour the sauce into the skillet and mix thoroughly to coat all ingredients. Fold in the cooked rice, breaking up any clumps, and stir-fry for 2 to 3 minutes until flavors meld and rice is heated through.

Step 06

Season and Plate: Taste and adjust seasoning as needed. Remove from heat and garnish with sliced green onions and sesame seeds if desired. Serve immediately while hot.

Tools Needed

  • Large skillet or wok
  • Small mixing bowl
  • Wooden spoon or silicone spatula
  • Sharp knife and cutting board

Allergy Notes

Examine all food items for allergens and consult your doctor for concerns.
  • Contains soy from soy sauce and gochujang
  • Gochujang may contain wheat; use certified gluten-free versions if sensitive
  • Verify all condiment labels for potential allergen cross-contamination

Nutrition Info (per portion)

These details are meant for reference, not as a substitute for medical guidance.
  • Energy (Calories): 410
  • Fats: 13 g
  • Carbohydrates: 48 g
  • Proteins: 27 g