Water-Based Fruit Herb Mocktails (Print Version)

Hydrating blends of flavored water, fresh fruit, and herbs offer a vibrant, delicious alternative to sugary beverages.

# Ingredient List:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Steps:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour cold filtered water over the ice.
03 - Add your preferred syrup or water enhancer and stir until fully mixed.
04 - Add the sliced lemon, lime, strawberries, cucumber, and mint leaves to the pitcher.
05 - Stir gently and let the mixture sit for 2 to 3 minutes to blend flavors.
06 - Pour the mocktail into glasses, garnish as desired, and serve immediately.

# Helpful Hints:

01 -
  • No added sugar
  • Easy to customize with fresh ingredients
02 -
  • This mocktail is vegan, gluten-free, and low calorie
  • Check syrup labels for allergens or artificial sweeteners if needed
03 -
  • Mix two syrups for a unique flavor twist
  • Use sparkling water instead of still water for added fizz
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