Save Experience a burst of fresh flavors with these Grilled Salmon Power Bowls. This dish is a nutrition-dense powerhouse, combining the flaky, smoky goodness of grilled salmon with the earthy base of fluffy quinoa and the buttery richness of ripe avocados. It's the ultimate balanced meal for anyone seeking a vibrant and satisfying lunch or dinner.
Save Whether you are refueling after a workout or simply want a meal that leaves you feeling energized, this power bowl delivers. The mix of warm quinoa and charred salmon provides a comforting base, while the raw vegetables and seeds add a refreshing crunch to every forkful.
Ingredients
- Salmon: 4 salmon fillets (about 150 g each, skin removed), 1 tbsp olive oil, 1/2 tsp sea salt, 1/4 tsp freshly ground black pepper, 1/2 tsp smoked paprika.
- Quinoa: 1 cup (180 g) quinoa (rinsed), 2 cups (480 ml) water, 1/4 tsp salt.
- Toppings: 2 ripe avocados (sliced), 1 cup (150 g) cherry tomatoes (halved), 1 cup (60 g) baby spinach or mixed greens, 1/2 small red onion (thinly sliced), 1/4 cup (25 g) toasted pumpkin seeds, 1/4 cup (5 g) chopped fresh cilantro (optional).
- Citrus Dressing: 3 tbsp fresh orange juice, 2 tbsp fresh lime juice, 2 tbsp extra-virgin olive oil, 1 tsp honey or maple syrup, 1 garlic clove (minced), 1/4 tsp Dijon mustard, pinch of sea salt and black pepper.
Instructions
- Cook the quinoa
- In a saucepan, combine rinsed quinoa, water, and salt. Bring to a boil, reduce heat to low, cover, and simmer for 12–15 minutes until water is absorbed. Fluff with a fork and set aside.
- Prepare the salmon
- Brush salmon fillets with olive oil, then season with salt, pepper, and smoked paprika.
- Grill the salmon
- Preheat a grill or grill pan over medium-high heat. Grill salmon for 3–4 minutes per side, or until opaque and just cooked through. Remove from heat and let rest.
- Make the citrus dressing
- In a small bowl, whisk together orange juice, lime juice, olive oil, honey, garlic, Dijon mustard, salt, and pepper until well combined.
- Assemble and serve
- Divide cooked quinoa among 4 bowls. Top each with grilled salmon, avocado slices, cherry tomatoes, spinach, red onion, pumpkin seeds, and cilantro. Drizzle with citrus dressing just before serving.
Zusatztipps für die Zubereitung
To ensure the best texture, always rinse your quinoa thoroughly before cooking to remove any bitterness. When grilling the salmon, ensure the pan is preheated to medium-high to achieve a beautiful sear without overcooking the center.
Varianten und Anpassungen
For an extra crunch, try adding sliced radishes or shredded carrots to the toppings. If you prefer a different protein, this recipe works beautifully with grilled tofu or chicken as a salmon alternative. To keep it vegan, simply use maple syrup in the dressing instead of honey.
Serviervorschläge
This vibrant bowl pairs excellently with a crisp Sauvignon Blanc or a refreshing glass of sparkling water with a squeeze of lime. Serve it as a healthy lunch or a light dinner for a complete, nutritious meal.
Save With 35 grams of protein and plenty of healthy fats, these Grilled Salmon Power Bowls are a satisfying way to fuel your body. Simple to prepare yet impressively flavorful, they are sure to become a staple in your healthy eating routine.
Recipe FAQ
- → How do I cook quinoa perfectly for the bowl?
Rinse quinoa thoroughly, then simmer in salted water for 12-15 minutes until water is absorbed. Fluff gently with a fork before serving.
- → What’s the best way to grill salmon for this dish?
Brush salmon with olive oil and season well. Grill over medium-high heat 3-4 minutes per side until opaque and just cooked through. Let rest before serving.
- → Can I substitute any ingredients for dietary preferences?
Yes, grilled tofu or chicken can replace salmon for variation. Add radishes or shredded carrots for extra crunch.
- → How should the citrus dressing be prepared?
Whisk together fresh orange juice, lime juice, olive oil, honey, minced garlic, Dijon mustard, salt, and pepper until well combined and smooth.
- → What sides or drinks pair well with this bowl?
A crisp Sauvignon Blanc or sparkling water with lime complement the fresh, vibrant flavors beautifully.