Save Start your morning with a savory twist on a classic favorite. This High-Protein Pizza Breakfast Casserole is a game-changer for anyone looking to combine the comfort of pizza with the nutritional needs of a high-protein diet. Featuring a clever Greek yogurt dough base and a fluffy egg topping, it is a satisfying meal that works perfectly for a weekend brunch or as a prepared breakfast for busy weekdays.
Save Making a healthy breakfast doesn't mean you have to sacrifice flavor. By using turkey pepperoni and reduced-fat cheeses, you get all the zesty, melty goodness of a traditional pizza while keeping the macros in check. The Greek yogurt in the crust not only adds protein but also creates a tender, slightly tangy base that pairs beautifully with the seasoned egg mixture.
Ingredients
- For the Greek Yogurt Dough:
- 1 ½ cups (180 g) all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 cup (240 g) plain Greek yogurt (nonfat or 2%)
- Toppings:
- 8 large eggs
- ½ cup (120 ml) low-fat milk
- 1 cup (100 g) shredded part-skim mozzarella cheese
- ½ cup (50 g) shredded reduced-fat cheddar cheese
- ½ cup (60 g) turkey pepperoni slices
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional)
Instructions
- Step 1
- Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch (23x33 cm) sheet pan or casserole dish.
- Step 2
- In a medium bowl, whisk together the flour, baking powder, and salt. Add the Greek yogurt and mix with a spoon until a shaggy dough forms. Knead briefly until smooth.
- Step 3
- Press the dough evenly into the prepared pan, forming a thin base.
- Step 4
- In a large bowl, whisk together the eggs, milk, oregano, garlic powder, and black pepper until well combined.
- Step 5
- Pour the egg mixture evenly over the dough base.
- Step 6
- Sprinkle both mozzarella and cheddar cheeses over the eggs. Top with turkey pepperoni slices.
- Step 7
- Bake for 20–25 minutes, or until the eggs are set and the cheese is golden and bubbly.
- Step 8
- Let cool for 5 minutes, then garnish with fresh parsley if desired. Slice and serve warm.
Zusatztipps für die Zubereitung
To ensure the dough is easy to handle, lightly flour your hands before pressing it into the pan. Making sure the egg mixture is poured slowly will help prevent it from splashing over the edges of the crust. For the best results, use a metal sheet pan for a crispier bottom crust.
Varianten und Anpassungen
This recipe is highly versatile; you can add diced bell peppers, mushrooms, or spinach for extra nutrition and flavor. If you prefer a different meat, substitute the turkey pepperoni with cooked chicken sausage or vegetarian pepperoni slices.
Serviervorschläge
For a true pizza experience, serve your casserole with a side of warm marinara sauce for dipping. It also pairs excellently with a light side salad or fresh fruit for a well-rounded morning meal.
Save With its high protein content and savory flavor profile, this Pizza Breakfast Casserole is bound to become a staple in your rotation. Enjoy the convenience of a delicious, prepped breakfast that tastes just as good as a fresh slice of pizza!
Recipe FAQ
- → Can I make this ahead of time?
Yes, assemble everything the night before and refrigerate unbaked. Add 5-10 minutes to the cooking time when baking from cold.
- → What vegetables work well in this casserole?
Diced bell peppers, mushrooms, spinach, or onions add great flavor and nutrition. Sauté vegetables first to remove excess moisture.
- → Can I freeze leftovers?
Absolutely. Cut into individual portions, wrap tightly, and freeze for up to 3 months. Reheat in the microwave or oven.
- → Is the Greek yogurt dough really that simple?
Yes, just self-rising flour or all-purpose flour with baking powder plus plain Greek yogurt creates a surprisingly tender, pizza-like base.
- → What can I substitute for turkey pepperoni?
Try chicken sausage, vegetarian pepperoni, or cooked crumbled sausage. Even diced ham or bacon works beautifully.
- → How do I know when it's done baking?
The eggs should be completely set with no jiggle in the center, and the cheese should be golden and bubbling around the edges.