Maple Soy Glazed Salmon

Featured in: Weekend Comfort Plates

This stunning maple soy glazed salmon comes together in just 20 minutes, making it perfect for busy weeknights. The fillets get coated in a glossy, sweet-savory glaze made with pure maple syrup, soy sauce, garlic, and ginger, then pan-seared until perfectly cooked. Serve over fluffy jasmine rice alongside crisp-tender broccoli, snap peas, and red bell peppers for a complete, balanced meal. The finishing touches of fresh green onions, toasted sesame seeds, and lime wedges add brightness and crunch to every bite.

Updated on Wed, 21 Jan 2026 14:03:00 GMT
Golden-brown Maple Soy Glazed Salmon fillets with a glossy glaze, served over fluffy white rice and vibrant steamed vegetables like broccoli and snap peas. Save
Golden-brown Maple Soy Glazed Salmon fillets with a glossy glaze, served over fluffy white rice and vibrant steamed vegetables like broccoli and snap peas. | meanwhilerecipe.com

The first time I made this maple soy glaze, I actually doubled it because I was convinced there was no way that little amount of sauce could coat everything properly. My kitchen smelled like caramelized heaven within minutes. Now I know that less is more when it comes to a really good glaze, it should coat, not drown.

My sister was over for dinner last Tuesday when I made this, and she literally stopped mid-sentence after her first bite. That glossy mahogany finish on the salmon makes it look so impressive on the plate. We ended up sitting at the table way longer than planned, just picking at the extra vegetables and talking about how the sweet and salty combo is somehow perfect every single time.

Ingredients

  • Salmon fillets: Skin-on gives you that crispy texture everyone fights over, but skinless works beautifully too
  • Pure maple syrup: Real maple syrup creates a deeper caramel flavor than pancake syrup ever could
  • Low-sodium soy sauce: Regular soy sauce can make the glaze too salty, letting the maple shine through
  • Fresh ginger and garlic: Fresh is absolutely worth it here, ground spices taste dusty in comparison
  • Jasmine rice: Basmati works too, but jasmine has this natural floral sweetness that plays so well with the glaze
  • Broccoli, snap peas, and red bell pepper: These stay crisp-tender and bright against that rich, dark glaze

Instructions

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Get your rice going first:
Rinse the rice until the water runs clear, then combine it with water in a medium saucepan. Bring to a boil, turn down the heat, cover, and let it simmer gently for 12 minutes. Let it stand covered for 5 minutes off the heat, those last minutes make the texture perfect.
Whisk up that magic glaze:
In a small bowl, combine maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, garlic, and ginger. Whisk until everything is completely blended, the sauce should look smooth and glossy already.
Sear the salmon:
Pat your salmon fillets dry and season them lightly with salt and pepper. Heat vegetable oil in a large nonstick skillet over medium-high heat, add salmon skin-side down, and let it cook undisturbed for 3 minutes to get that gorgeous crispy skin.
Glaze and finish:
Flip the fillets carefully, pour that maple soy mixture right into the pan, and cook for another 3 to 4 minutes. Keep spooning the thickening glaze over the fish, watching it turn into something that looks like it came from a restaurant kitchen.
Cook your vegetables:
While the salmon finishes, steam or sauté the broccoli, snap peas, and bell pepper until they are bright and crisp-tender, about 3 to 4 minutes. A sprinkle of salt wakes up their natural sweetness.
Build those bowls:
Divide fluffy rice among four bowls, arrange vegetables alongside, and place that beautiful glazed salmon on top. Drizzle every last drop of pan sauce over the fish, then scatter green onions and sesame seeds on top with lime wedges on the side.
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Tender Maple Soy Glazed Salmon resting on a bed of jasmine rice, garnished with sesame seeds and fresh green onions for a delicious weeknight meal. Save
Tender Maple Soy Glazed Salmon resting on a bed of jasmine rice, garnished with sesame seeds and fresh green onions for a delicious weeknight meal. | meanwhilerecipe.com

This recipe has become my go-to when friends say they are coming over and I haven't planned anything elaborate. Something about those vibrant vegetables against that glistening salmon makes people feel taken care of. Last month my friend asked for the recipe before she even finished her bowl.

Getting That Glaze Just Right

The glaze will bubble up dramatically when you first pour it into the hot pan, which is totally normal and actually kind of fun to watch. I've learned to spoon it over the fish continuously rather than letting it pool. The soy sauce reduces quickly and creates this incredible sticky coating that clings to every bite.

The Vegetable Strategy

I used to steam everything separately until I realized that quick-cooking vegetables like snap peas and bell peppers stay so much brighter when they are just lightly sautéed in a hot pan. Broccoli needs a tiny bit more time, so I add it first. This method keeps everything colorful and maintains that satisfying crunch that contrasts beautifully with the tender salmon.

Serving It Up

Rice bowls are so forgiving because everyone can customize their perfect bite in each spoonful. The key is warming your bowls if possible, it keeps everything at that ideal temperature from first bite to last. Hot food on cold ceramic loses its appeal way too fast.

  • Squeeze that lime wedge over everything just before eating
  • Extra toasted sesame seeds add such satisfying crunch
  • The pan sauce is liquid gold, do not leave even a drop behind
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Close-up of succulent Maple Soy Glazed Salmon with crisp pan-seared skin, accompanied by colorful stir-fried bell peppers and broccoli, perfect for a healthy dinner. Save
Close-up of succulent Maple Soy Glazed Salmon with crisp pan-seared skin, accompanied by colorful stir-fried bell peppers and broccoli, perfect for a healthy dinner. | meanwhilerecipe.com

There is something so satisfying about a weeknight dinner that looks this stunning and comes together this fast. Those sticky, sweet, salty moments are exactly what make cooking feel worth it.

Recipe FAQ

Can I use other types of fish?

Yes, this glaze works beautifully with other fatty fish like trout, arctic char, or mackerel. Thinner fillets may need less cooking time, so adjust accordingly.

How do I know when the salmon is done?

The salmon is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The flesh should be opaque but still moist.

Can I make the glaze ahead of time?

Absolutely! Mix the glaze ingredients up to 3 days in advance and store in an airtight container in the refrigerator. Give it a good whisk before using.

What other vegetables work well?

Asparagus, carrots, snow peas, bok choy, or zucchini all pair wonderfully with the maple soy flavors. Just adjust cooking times so vegetables stay crisp-tender.

Is this glaze spicy?

The original glaze is not spicy, but you can easily add heat with red pepper flakes, sriracha, or fresh chili peppers to taste.

Can I bake the salmon instead?

Yes! Bake at 400°F (200°C) for 12-15 minutes, brushing with the glaze halfway through. Broil for the last minute for extra caramelization.

Maple Soy Glazed Salmon

Sweet and savory glazed salmon with vegetables over rice, ready in 20 minutes.

Time to Prepare
10 mins
Time to Cook
10 mins
Complete Time
20 mins
Created by Meanwhilerecipe Clara Bennett

Recipe Category Weekend Comfort Plates

Skill Level Easy

Cuisine Type Asian-Inspired

Makes 4 Number of Servings

Diet Considerations No Dairy

Ingredient List

For the Salmon

01 4 salmon fillets (about 5 oz each), skin-on or skinless
02 Salt and black pepper, to taste

For the Maple Soy Glaze

01 3 tbsp pure maple syrup
02 3 tbsp low-sodium soy sauce
03 1 tbsp rice vinegar
04 1 tbsp fresh lime juice
05 1 tsp sesame oil
06 2 cloves garlic, minced
07 1 tsp freshly grated ginger

For the Vegetables and Rice

01 1 cup jasmine or basmati rice
02 2 cups water
03 1 cup broccoli florets
04 1 cup snap peas, trimmed
05 1 medium red bell pepper, sliced
06 1 tbsp vegetable oil

Garnish

01 2 tbsp sliced green onions
02 1 tbsp toasted sesame seeds
03 Lime wedges

Steps

Step 01

Prepare the Rice: Rinse the rice under cold water. In a medium saucepan, combine rice and water. Bring to a boil, reduce heat, cover, and simmer for 12 minutes or until tender. Remove from heat and let stand, covered, for 5 minutes.

Step 02

Make the Glaze: In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, garlic, and ginger until well combined.

Step 03

Season the Salmon: Season salmon fillets lightly with salt and pepper on both sides.

Step 04

Sear the Salmon: Heat vegetable oil in a large nonstick skillet over medium-high heat. Add salmon, skin-side down if applicable, and cook for 3 minutes until golden.

Step 05

Glaze and Finish: Flip salmon fillets. Pour the maple soy glaze over the salmon. Continue to cook for 3–4 minutes, spooning the glaze over the fish, until salmon is just cooked through and the glaze is thick and glossy.

Step 06

Cook the Vegetables: Meanwhile, steam or sauté broccoli, snap peas, and bell pepper until crisp-tender (about 3–4 minutes). Season lightly with salt.

Step 07

Assemble and Serve: To serve, divide rice among bowls. Top with vegetables and glazed salmon. Drizzle any extra glaze from the pan over the top. Garnish with green onions, sesame seeds, and lime wedges.

Tools Needed

  • Medium saucepan
  • Large nonstick skillet
  • Mixing bowl
  • Steamer basket or sauté pan
  • Spatula

Allergy Notes

Examine all food items for allergens and consult your doctor for concerns.
  • Contains fish (salmon) and soy (soy sauce). Sesame oil and seeds may trigger sesame allergies. Gluten may be present in regular soy sauce; use gluten-free soy sauce if needed.

Nutrition Info (per portion)

These details are meant for reference, not as a substitute for medical guidance.
  • Energy (Calories): 410
  • Fats: 14 g
  • Carbohydrates: 38 g
  • Proteins: 32 g